Who is the ‘not so couch potato’?

Simple answer - ME. Once a couch potato always a couch potato right? Nope. Not always the case! Now, don't get me wrong, I still enjoy the odd weekend here and there where I revert to watching TV - the total vege! But every other weekend - WELL that is a different story...

Advertisements

Different types of walks…

Different types of walks... ok yes walking IS walking so what is so different between and walk and a hike? WELL - loads! And if you are new to the whole getting off the couch and getting outside thing - then you may find yourself walking the wrong grade/type of walk! For the purpose of this blog here are a few definitions: